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Take in fresh vegetable instead of drinking vegetable juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat vegetable, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins and minerals.
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Stay away from fried food. Fried foods are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it
At this point in time there are well over seventy five million people in the United States. In the UK about 46% of men in England and 32% of women are overweight and an additional 17% of men and 21% of women are obese with a body mass index of more than 30 kg/m2. The amount of people who are overweight and who are obesity is going up. The percentage of adults who are clinically obese has virtually doubled since the 1980's.
Take in fresh vegetable instead of drinking vegetable juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat vegetable, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins and minerals.
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